Bridging the gap between fitness and physical therapy
Massage is the manual manipulation of soft body tissues (muscle, connective tissue, tendons, and ligaments) to enhance health and wellbeing.
Active Release Techniques
Active Release Technique® (ART®) is a patented soft tissue technique that treats problems with muscles, tendons, ligaments, fascia (connective tissue), and nerves. Problems that may be limiting range of motion and causing pain.
Taping techniques that are designed to assist the body’s natural healing process while providing support and stability to muscles and joints, without restricting the body’s range of motion.
Redcord® is a neuromuscular based suspension system used for corrective exercise and sports performance enhancement. Performing precise movement patterns in unsteady ropes is the foundation of Redcord suspension exercise.